Hypnotherapy

Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus their attention -- with the help of a trained therapist -- on specific thoughts or tasks 

 Trouble Sleeping, Insomnia, and Sleepwalking. Hypnosis may be a helpful tool if you sleepwalk or struggle with falling and staying asleep. ...

• Anxiety. Relaxation techniques — including hypnosis — can sometimes ease anxiety. ...
• Irritable Bowel Syndrome (IBS) Symptoms. ...
• Chronic Pain. ...
• Quitting Smoking. ...
• Weight Loss.